Written by Stasa Misic

Weight loss should be seen as a combination of proper diet and proper exercise. There are several aspects of a positive effect of yoga on the weight loss process.

In the first place, yoga effectively reduces stress as one of the major factors whose impact on obesity can be enormous. By regularly practicing yoga, harmonizing breath, mind and body, a person learns to channel the stress.

Through yoga, the attitude towards one’s own body changes, which, along with regular exercise, also means finding a way of eating that will be healthier for our body. That is because we become aware of how much it means to maintain a healthy body and mind.

Yoga is very complex and gives us much more than a series of exercises. It helps us to focus on proper nutrition, to master breathing techniques, relaxation and meditation.

Tips for losing weight with yoga:

1. Do yoga regularly. Bring yoga into your daily life. 

2. The results will come. Be patient because its effect is positive but slow. Don’t expect to reach your optimal weight overnight.

3. Proper nutrition is key to weight loss. Yoga helps us respect our body more and it will be easier to develop a healthy diet that will make us feel good.

4. Go outside. Take advantage of the good weather and exercise outside. Walk as much as possible, swim, ride a bike.

It’s essential to note that while yoga can be a valuable component of a holistic approach to weight loss, individual results may vary. Combining yoga with a balanced diet, regular physical activity, and other healthy lifestyle choices provides a comprehensive strategy for weight management.

Note: As with any fitness or wellness program, it’s advisable for individuals to consult with healthcare professionals before making significant changes, especially if they have underlying health conditions.

Many yoga poses have a positive effect on the weight loss process, such as:

1. Surya Namaskar


2. Ardha Utkatasana

3. Virabhadrasana 1,2,3


4. Dhanurasana


6. Trikonasana

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