The Key To Overcoming Anxiety: The 4-8-12 Breath
The secret to overcoming anxiety isn’t really a secret; it’s presence, and the key to maintaining that presence is through our breath. An emotion like anxiety typically stems from our thought patterns, which seeps into our emotions to create a physical sensation in our body like a tight chest or a knotted stomach. Breath Work […]
Mind & Soul
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This magazine aims to deliver the true and practical spiritual life beyond all religious barriers; to explore and present the subtleties of existence through the experiences of numerous spiritual explorers, masters and experiential spiritualists; to support the seekers in the path of enlightenment and total liberation through meaningful guidance.
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